About Me

Mind and Body Life-Coach in Harrogate

I know that finding the right help can be a daunting task. As a Mind and Body Life Coach I offer a supportive and nurturing environment with the sole aim of enabling you to improve your life by giving you the techniques to cope with life challenges and maintain a positive mentality. Whether you are a couple, individual or teen, your confidentiality and dignity is my priority. Call me now Harrogate to book an appointment on +447715233331.

What Is A Mind and Body Coach?

Sometimes you find yourself in the middle of nowhere, lacking in any clear direction, filled with confusion. Feelings of depression, fear, anxiety, loneliness and isolation fill your mind and you can’t see a way out. This is where a Mind and Body Coach can help. A coach is there to help you to unblock the barriers that are holding you back. To address the emotional blockages helping you identify, explore and resolve them. As a Mind and Body coach I have worked in a coaching, mentoring, counselling and teaching role for more years than I care to remember. As a qualified teacher, trainer and bereavement counsellor with extensive experience at working with individuals from all walks of life and in many different industries both home and abroad, I am able to listen, without judgement to anything you want to discuss. I will support you through your journey to self-awareness and wellbeing. Everyone deserves to be fulfilled, to be confident and be healthy in both body and mind. Life is too short to be laden down with negativity whether it be your own or somebody else’s. I can help you learn to understand and control your own emotional intelligence so that you can find yourself and be free to find your own path. Using CBT (cognitive behavioural therapy) and other tools I specialise in empowering you to take control of your own happiness by moving from a position of confusion to clarity. The Dalai Lama once said: ‘We can never find peace in our outer world if we cannot find peace in our inner world.’ Don’t waste another day of your life in confusion, it’s too costly, it’s a day you cannot buy back. For further information about appointments and pricing please email me at [email protected] .

SERVICES I CAN OFFER YOU

* STRESS, ANXIETY, DEPRESSION, LOW-SELF ESTEEM, LOW SELF-WORTH. * BEREAVEMENT TRAUMA, COPING STRATEGIES, SUICIDAL THOUGHTS and LOSS. * WEIGHT MANAGEMENT, EATING DISORDERS, FOOD RELATIONSHIPS, BODY DYSMORPHIA. * FAMILY ISSUES/RELATIONSHIPS. * TEENAGERS ISSUES. LACK OF CONFIDENCE, BODY ISSUES. * COUPLE RELATIONSHIPS. * RESTRUCTURING, EMOTIONAL INTELLIGENCE, LIFE-STYLE TRANSFORMATION

Amenities

Free consultation
Parking available
Accept debit/credit cards
By appointment only
Wifi on the premises
Spoken languages:
English

Testimonials

I cannot thank this woman enough. I have changed my life around because of her counselling sessions. I no longer feel in a black hole I can’t escape from, I’m no longer angry at myself and the …
Juliette S
Pat has been a true inspiration, providing support, advice and education with regard to my eating habits and understanding myself. With her expert counselling she’s certainly made a great impact on …
Veronica L
LT
Depression has plagued me most of my life, it took someone like Patricia to uncover the reasons. It was painful at times but always constructive. I now feel free and equipped to face my demons. …
Laurie T

Send a Message

An email will be sent to the owner

Areas Covered

Harrogate and surrounding areas

Opening Hours

Monday

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Tuesday
Closed
Wednesday

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Thursday
Closed
Today

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Saturday
Closed
Sunday
Closed