Sometimes you find yourself in the middle of nowhere, lacking in any clear direction, filled with confusion. Feelings of depression, fear, anxiety, loneliness and isolation fill your mind and you can’t see a way out. This is where a Mind and Body Coach can help. A coach is there to help you to unblock the barriers that are holding you back. To address the emotional blockages helping you identify, explore and resolve them.
As a Mind and Body coach I have worked in a coaching, mentoring, counselling and teaching role for more years than I care to remember. As a qualified teacher, trainer and bereavement counsellor with extensive experience at working with individuals from all walks of life and in many different industries both home and abroad, I am able to listen, without judgement to anything you want to discuss. I will support you through your journey to self-awareness and wellbeing.
Everyone deserves to be fulfilled, to be confident and be healthy in both body and mind. Life is too short to be laden down with negativity whether it be your own or somebody else’s. I can help you learn to understand and control your own emotional intelligence so that you can find yourself and be free to find your own path.
Using CBT (cognitive behavioural therapy) and other tools I specialise in empowering you to take control of your own happiness by moving from a position of confusion to clarity. The Dalai Lama once said:
‘We can never find peace in our outer world if we cannot find peace in our inner world.’
Don’t waste another day of your life in confusion, it’s too costly, it’s a day you cannot buy back. For further information about appointments and pricing please email me at [email protected]